Daily workout (18/11/2024)

For time

1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10

• Reversed burpees

• Hang clean and jerks

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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