Daily workout (18/4/2025)

20 minutes as many rounds as possible (AMRAP)

• 20 x plank pull through

• 30 x double unders

0R

20 minutes as many rounds as possible (AMRAP)

• 20 x plank pull through

• 75 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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