Daily Workout

( Version 1 )

For time

• 21 x thrusters @ 2 x 7 kgs

• 21 x box jump overs @ 20"

• 30 x double unders

• 15 x thrusters @ 2 x 12 kgs

• 15 x box jump overs @ 24"

• 30 x double unders

• 9 x thrusters @ 2 x 16 kgs

• 9 x box jump overs @ 30"

• 30 x double unders

( Version 2 )

For time

• 21 x thrusters

• 21 x no jump no push up burpees

• 75 x single unders

• 15 x thrusters

• 15 x no jump no push up burpees

• 75 x single unders

• 9 x thrusters

• 9 x no jump no push up burpees

• 75 x single unders

• 15 x thrusters

• 15 x no jump no push up burpees

• 75 x single unders

• 21 x thrusters

• 21 x no jump no push up burpees

• 75 x single unders

Check out the movement standards required for this workout

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Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.

Good luck , have fun & stay safe.

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