Daily workout (19/1/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Groiner stretch

2. 90 - 90 hip rotation

3. Pigeon stretch (Left)

4. Pigeon stretch (Right)

5. Couch stretch (Left)

6. Couch stretch (Right)

Check out the movement standards required for this workout

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