5 rounds Every Minute On The Minute (EMOM)
Minute 1 : Max reps seated alternating Arnold press
Minute 2 : Max reps tricep dips
Minute 3 : Max reps single unders / double unders / jumping jacks
Minute 4 : REST
* Accumulate reps separately for each round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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