15 minutes as many rounds as possible (AMRAP)
10 x single arm kettlebell swings (Left)
10 x single arm kettlebell swings (Right)
Run 50 meters forward
Run 50 meters backwards
OR
15 minutes as many rounds as possible (AMRAP)
10 x single arm kettlebell swings (Left)
10 x single arm kettlebell swings (Right)
100 x single unders (moderate pace)
* dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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