Daily workout (19/10/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. Jefferson curls

2. Squat with thoracic twist

3. Alternating lunges with twist

4. Prone press ups

5. Superman

6. Scorpion stretch

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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