Daily workout (19/11/2024)
- scftraining
- Nov 19, 2024
- 1 min read
10 rounds for time
20 x standing alternating single leg toe touches
15 x alternating gorilla row
10 x standing alternating shoulder press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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