scftrainingDec 19, 20221 min readDaily workout (19/12/2022)20 rounds for time5 x burpee box jumps / step ups* 15 minutes time capCheck out the movement standards required for this workout For more information, please reach out to us HERE
20 rounds for time5 x burpee box jumps / step ups* 15 minutes time capCheck out the movement standards required for this workout For more information, please reach out to us HERE
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