Daily workout (19/2/2025)
- scftraining
- Feb 19
- 1 min read
5 rounds for time
30 x air squats
20 x Russian twist
10 x sit up overhead press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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