Daily workout (19/5/2023)

For time

• 15 x front rack lunges

• 15 x thrusters

• 30 x standing alternate toe touches

• 12 x front rack lunges

• 12 x thrusters

• 30 x standing alternate toe touches

• 9 x front rack lunges

• 9 x thrusters

• 30 x standing alternate toe touches

• 6 x front rack lunges

• 6x thrusters

• 30 x standing alternate toe touches

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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