15 rounds for time
12 x sit ups
3 x clusters
* 20 minutes time cap
( Beginner Option )
10 rounds for time
8 x assisted sit ups
3 x thrusters with PVC pipe
* 15 minutes time cap
* use barbell , dumbbells , kettlebells , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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