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Writer's picturescftraining

Daily workout (19/9/2022)

12 Minutes as many rounds as possible (AMRAP)

  • 6 x squat cleans

  • 8 x staggered hand push ups

  • 30 x double unders / 75 x single unders / 50 x jumping jacks

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout


 


 


 


 


 

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