For time
21 x double unders or single unders *
21 x standing alternate toe touch
18 x double unders / single unders
18 x standing alternate toe touch
15 x double unders / single unders
15 x standing alternate toe touch
12 x double unders / single unders
12 x standing alternate toe touch
9 x double unders / single unders
9 x standing alternate toe touch
12 x double unders / single unders
12 x standing alternate toe touch
15 x double unders / single unders
15 x standing alternate toe touch
18 x double unders / single unders
18 x standing alternate toe touch
21 x double unders / single unders
21 x standing alternate toe touch
* choose either one and stick with it until the end
* If you can't perform either double or single unders , try jumping jacks with the same rep scheme instead.
Check out the movement standards
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