Daily workout (2/10/2024)
- scftraining
- Oct 2, 2024
- 1 min read
4 rounds for time
10 x alternating single arm sumo deadlift high pulls
15 x box step ups
20 x straight leg sit ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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