Daily workout (2/2/2023)

(Part 1)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

• SOTS press

• Snatch balance

• Tall snatch

• Overhead squats

(Part 2)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

• Hollow body hold

• Hollow body flutter kicks

• Hollow body hold

• hollow body flutter kicks

Check out the movement standards required for this workout

---

---

---

---

---

---

---

For more information, please reach out to us HERE