Daily workout (2/2/2023)

1 round Every minute on the minute (EMOM)

• Minute 1 : Max reps inch worm

• Minute 2 : Max reps squat cleans

• Minute 3 : Max reps double unders / single unders

• Minute 4 : REST

• Minute 5 : Max reps no jump no push up burpees

• Minute 6 : Max reps front squats

• Minute 7 : Max reps double unders / single unders

• Minute 8 : REST

• Minute 9 : Max reps burpees

• Minute 10 : Max reps thrusters

• Minute 11 : Max reps double unders / single unders

• Minute 12 : REST

* Record your reps as final score during REST

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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