Daily workout (2/4/2025)
- scftraining
- Apr 2
- 1 min read
20 minutes as many rounds as possible (AMRAP)
5 x 2 hand squat cleans
10 x 2 hand bent over row
15 x 2 hand overhead march
20 x single unders
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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