( Option 1 )
15 minutes as many rounds as possible (AMRAP)
12 x deadlifts
9 x burpee pull ups
6 x hang clean & jerk
( Option 2 )
15 minutes as many rounds as possible (AMRAP)
12 x backpack deadlifts
9 x burpees
6 x backpack hang clean & jerk
* use dumbbells , water bottles for equipment option
Check out the movement standards required for this workout
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