Daily workout (2/9/2022)

15 minutes as many rounds as possible (AMRAP)

• 30 x bicycle kicks (Left + Right = 1 rep)

• 20 x alternate toe touches (Left + Right = 1 rep)

• 10 x sit ups to press

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE