Daily workout (20/12/2022)

5 rounds

• Minute 1 ; 15 x hand release push ups

• Minute 2 : 30 x lateral object jump overs

• Minute 3 : Max reps bicycle kicks *

• Minute 4 : REST

* Total reps of bicycle kicks as final score

Check out the movement standards required for this workout

---

---

---

For more information, please reach out to us HERE