Daily workout (20/12/2023)

12 minutes as many rounds as possible (AMRAP)

• 5 x ground to overhead

• 5 x burpees

• 5 x box jumps / step ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

---

---

---

---

For more information, please reach out to us HERE