top of page
Search

Daily workout (20/12/2024)

50 rounds for time

  • 1 x reverse burpee

  • 1 x 2 hand power clean

  • 1 x goblet weighted step ups

  • 10 x single unders

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 

For more information, please reach out to us HERE

 
 
 

Comments

bottom of page