Daily workout (20/5/2025)
- scftraining
- May 19
- 1 min read
Updated: May 20
For time
20 , 18 , 16 , 14 , 12 , 14 , 16 , 18 , 20
single leg Bulgarian split squats
10 , 9 , 8 , 7 , 6 , 7 , 8 , 9 , 10
single leg single arm kickstand power clean
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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