Daily workout (20/6/2022)

3 rounds for time

• 5 x single arm single leg hang power cleans plus reverse lunges plus overhead press (Left)

• 5 x single arm single leg hang power cleans plus reverse lunges plus overhead press (Right)

• 30 x V ups

• 50 x double unders / 130 x single unders / 50 x jumping jacks

* use dumbbell , kettlebell , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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