Daily workout (20/7/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

1. 90 - 90 hip switch

2. spiderman lunge stretch (Left)

3. Spiderman lunge stretch (Right)

4. Active pigeon (Left)

5. Active Pigeon (Right)

6. Dynamic pigeon stretch (Left)

7. Dynamic pigeon stretch (Right)

Check out the movement standards required for this workout

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