12 minutes as many rounds as possible ( AMRAP )
12 x tall kneeling alternate shoulder press
10 x front rack tall kneeling to stand
8 x toe touches
Check out the movement standards required for this workout
Try our workout & share your score with our community at the comment section below. If you need any information regarding our training methods please don't hesitate to reach out.
Good luck , have fun & stay safe.
Connect with us HERE
Comments