3 rounds for time
30 x single leg single unders (Left)
10 x single arm ground shoulder to overhead (Right)
10 x burpees
30 x single leg single unders (Right)
10 x single arm ground shoulder to overhead (Left)
10 x burpees
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
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