Daily workout (21/11/2022)

Pik Zhu Bday WOD 2.0

3 rounds for time

• 10 x single arm overhead squats (Left)

• 10 x single arm overhead squats (Right)

• 30 x air squats

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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