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Writer's picturescftraining

Daily workout (21/2/2023)

For time

  • 125 x single unders

  • 10 x clusters

  • 100 x single unders

  • 8 x clusters

  • 75 x single unders

  • 6 x clusters

  • 50 x single unders

  • 4 x clusters

  • 25 x single unders

  • 2 x clusters

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout


 


 

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