top of page

Daily workout (21/2/2025)

6 rounds for time

  • 6 x shoulder to overhead

  • 6 x burpee box jumps / box step ups

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

For more information, please reach out to us HERE




 
 
 

Comments


bottom of page