Daily workout (21/2/2025)
- scftraining
- Feb 21
- 1 min read
6 rounds for time
6 x shoulder to overhead
6 x burpee box jumps / box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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