Daily workout (21/3/2025)
- scftraining
- Mar 21
- 1 min read
10 rounds for time
15 x double unders / 35 x single unders
10 x plank row
5 x push ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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