Daily workout (21/6/2022)

3 rounds Every Minute On The Minute (EMOM)

• Minute 1 : 20 x kickstand single arm Romanian Deadlifts (Left hand)

• Minute 2 : 20 x kickstand single arm Romanian Deadlifts (Right hand)

• Minute 3 : 30 x air squats

• Minute 4 : REST

* Use dumbbell , kettlebell , water bottle , backpack as equipment option.

Check out the movement standards required for this workout

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