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Writer's picturescftraining
Jul 21, 20221 min read

Daily workout (21/7/2022)

4 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Inch worm

  2. Plank toe touch

  3. Mountain climbers

  4. Window wipers

  5. Leg lifts

  6. Alternate toe touches

  7. Bicycle kicks

  8. Russian twist

Check out the movement standards required for this workout


 


 


 


 


 


 


 


 

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