Daily workout (21/9/2022)

For time

10 , 9 , 8 , 7 , 6 , 5 , 4 , 3 , 2 , 1

• Single leg lateral step goblet squats (Left)

• Single leg lateral step goblet squats (Right)

• 12 x diamond sit ups every round

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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