4 rounds Tabata
* 20 seconds ON
* 10 seconds OFF
* 1 minute REST every round
* Accumulate reps & combine them at the
end of the workout as your final score
Leg lifts
Russian twist
Hollow body scissors kicks ( Left + right = 1 rep )
Russian twist
Hollow body flutter kicks ( Up + Down = 1 rep )
Wall sit
Bicycle kicks ( Left + right = 1 rep )
Wall sit
Check out the movement standards required for this workout
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