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Daily workout (22/10/2024)

10 rounds for time

  • 6 x deadlifts

  • 10 x hand release push ups

  • 6 x box jumps / box step ups

** 20 minutes time cap

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 


 

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