22 minutes as many rounds as possible (AMRAP)
50 x single unders
40 x alternate single arm ground to overhead
30 x sit ups
20 x single arm suitcase weighted lunges
10 x burpee box step ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments