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Daily workout (22/11/2024)

4 rounds Every minute on the minute (EMOM)

  • Minute 1 : Max reps single arm front rack step ups

  • Minute 2 : Max reps plank toe touches

  • Minute 3 : Max reps deadlifts

  • Minute 4 : REST

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout



 


 


 

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