4 rounds Every minute on the minute (EMOM)
Minute 1 : Max reps single arm front rack step ups
Minute 2 : Max reps plank toe touches
Minute 3 : Max reps deadlifts
Minute 4 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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