For time
10 , 8 , 6 , 4 , 2 , 4 , 6 , 8 , 10 , 8 , 6 , 4 ,2
shuttle runs ( 20 feet )
burpees
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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For time
10 , 8 , 6 , 4 , 2 , 4 , 6 , 8 , 10 , 8 , 6 , 4 ,2
shuttle runs ( 20 feet )
burpees
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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