Daily workout (22/5/2025)

4 rounds Tabata

** 20 seconds ON

** 10 seconds OFF

** REST 1 minute every round

1. Plank

2. Side plank (Left)

3. Side plank (Right)

4. Glute bridge hold

5. Ankle touches

6. Crunches

7. Leg lifts

8. Supine toe touches

Check out the movement standards required for this workout

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