Daily workout (22/7/2024)
- scftraining
- Jul 22, 2024
- 1 min read
6 rounds for time
4 x two hand power cleans
6 x 30 feet single arm farmer's carry
8 x American kettlebell swings
10 x 30 feet shuttle run
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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