Daily workout (22/8/2022)

30 minutes as many rounds as possible (AMRAP)

• 50 x single unders

• 20 x burpees / 20 x down and ups

(Beginner option)

15 minutes as many rounds as possible (AMRAP)

• 30 x jumping jacks

• 10 x burpees

Check out the movement standards required for this workout

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