Daily workout (22/8/2024)

4 rounds

** 30 seconds ON

** 10 seconds OFF

** 1 minute REST every round

1. Push up downward dog

2. SOT press

3. Overhead squats

4. Plank shoulder taps

5. Knees to elbows

6. Plank jacks

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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