Daily workout (23/10/2024)

(Coach Bday workout)

For time

• 50 x single arm shoulder to overhead (Left)

5 rounds

• 10 x inchworm push ups

• 12 x V ups

• 14 v x air squats

• 50 x single arm shoulder to overhead (Right)

  
  

  ** 20 minutes time cap

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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