Daily workout (23/5/2025)

4 rounds every minute on the minute (EMOM)

• Minute 1 : 15 - 20 x alternating single arm sumo deadlift high pulls

• Minute 2 : 5 - 8 x single arm lungsters

• Minute 3 : 15 - 20 x diamond sit ups

• Minute 4 : REST

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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