For time
40 x ground to overhead
40 x Abmat sit up
40 x alternate leg weighted lunges
30 x ground to overhead
30 x Abmat sit up
30 x alternate leg weighted lunges
20 x ground to overhead
20 x Abmat sit up
20 x alternate leg weighted lunges
10 x ground to overhead
10 x Abmat sit up
10 x alternate leg weighted lunges
* For equipment options : backpack , bumper plates , dumbbells , kettlebells , water bottles etc
Check out the movement standards required for this workout
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