Daily workout (23/9/2022)

For time

• 100 x standing alternating toe touch

• 25 x double unders / 60 x single unders

• 50 x single arm suitcase dead lifts (Left)

• 25 x double unders / 60 x single unders

• 50 x single arm suitcase dead lifts (Right)

• 25 x double unders / 60 x single unders

• 100 x air squats

• 25 x double unders / 60 x single unders

* dumbbells , kettlebells , water bottle , backpack as equipment options.

Check out the movement standards required for this workout

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