Daily workout (24/1/2025)
- scftraining
- Jan 24
- 1 min read
20 rounds for time
1 x cluster
2 x shoulder to overhead
3 x deadlifts
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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