Daily workout (24/2/2025)
- scftraining
- Feb 24
- 1 min read
For time
10 , 8 , 6 , 4 , 2
alternating overhead press combo from deep squat
(combo : 1 left press , 1 right press , 2 hand press)
** 30 x double unders / 70 x single unders every round
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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