Daily workout (24/2/2025)

For time

10 , 8 , 6 , 4 , 2

• alternating overhead press combo from deep squat

(combo : 1 left press , 1 right press , 2 hand press)

** 30 x double unders / 70 x single unders every round

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

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